Integration is a body-based approach to growth that helps you shift patterns that mindset work alone often can’t reach. Rather than focusing only on goals or performance, it works through your breath, posture, and nervous system to build awareness, resilience, and meaningful change.
This non-clinical, trauma-informed method supports people navigating stress, burnout, or life transitions—especially when traditional coaching or talk-based work has fallen short. You’ll leave with more than insight; you’ll have embodied tools for meeting life with clarity and presence.
At WildRise, our integration work draws on somatic practices, body-based awareness, and elements of coaching to meet the whole of you—body, mind, and nervous system. These packages are crafted to help you regulate, reconnect, and rise in alignment with your deepest values.
Choose the integration path that supports where you are—and what you’re longing for.
Looking for Somatic Bodywork? Learn more here.
