What it is, how it works, and why change through the body lasts.

If you’ve ever felt stuck, overwhelmed, or like you’re doing all the “right” things but still not moving forward—this free guide will help you understand why.

Somatic coaching brings your whole self—body, emotions, patterns, and purpose—into the process of transformation. It’s a powerful approach for people who are navigating trauma, transition, burnout, or big dreams… and who want support that’s grounded, real, and embodied.

Whether you’re just hearing about somatics or looking for the right kind of support, this guide offers a clear, welcoming place to begin.

In this free ebook, you’ll learn:

• What somatic coaching is (and isn’t)
• How the nervous system shapes patterns—and how we shift them
• What to expect in a somatic coaching journey
• Core tools like centering, declarations, and embodied practice
• How to know if this approach is right for you
• What materials and support you’ll need to get started

This is a guide for anyone interested in learning more about Somatic Coaching. Learn about how to come home to yourself and make lasting change through the body that lasts, even under the same old pressures.

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